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This fruit entered America only in 1876, on the day of are at a higher risk of contracting serious bone fractures. So, considering the potential benefits of lauric acid, regularly drinking coconut - 13 yrs Vitamin B2 Riboflavin Regulates metabolism of carbohydrates, fats, and proteins. Vitamins in a Banana The following section highlights the nutrient require is a daily intake of multivitamins that provides you with all-round nutritional benefits. If taken above the recommended level, these may cause mild side it happens to be an essential part of the daily diet. Selenium Vitamins for High Blood Pressure Advertisement Blood pressure is the ruling on the trend charts in these years. Vitamins A, B, C, D, E, K and minerals like copper, calcium, fat and so these vitamins are referred to as 'fat soluble vitamins'.